I help professionals and organizations that are functioning, but collapsing from within, to identify the pattern that sustains the burnout and redesign a way of performing that does not burn them out, combining structural diagnosis, neuroscience and yoga therapy.
We live in a culture that normalizes burnout. Many people continue to perform, but they feel that something is broken without knowing exactly what.
My approach combines structural diagnosis and practical regulation to help you identify what's sustaining your burnout, intervene in the smallest ways that actually change something, and move from surviving your schedule to leading your life from clarity, not urgency.
I help professionals and organizations that are functioning, but are exhausted, to regulate stress, regain clarity, and build sustainable performance that respects their well-being.
After more than ten years leading complex projects in demanding corporate environments, I know firsthand what it's like to live with an overloaded mind, neglect the body, and feel that something is not right, even though everything seems fine on the outside.
Today I combine neuroscience, yoga therapy, and self-regulation techniques to help you get off autopilot and lead your life from a clearer and more sustainable place.
I will help you reconnect with your body, regulate stress, and regain inner balance so you can live with more clarity and vitality, without forcing or demanding more of yourself.
A personalized process where we integrate neuroscience, functional breathing, and self-regulation practices to overcome burnout and build a more sustainable way of living and working.
Everyone experiences stress differently. That's why I don't work with generic solutions or universal recipes.
I work with processes designed to support you exactly where you are today: when something is overflowing, when it is no longer sustainable, or when you need to learn to lead without burning out.
My approach combines neuroscience, self-regulation, and close support to help you regain clarity, stability, and direction, without demanding more from you than you are already giving.
For people experiencing crisis, exhaustion, or sustained stress. Personalized sessions that combine nervous system regulation, neuroscience, and practical tools to regain calm, clarity, and centeredness when everything becomes overwhelming.
A comprehensive program for professionals who want to perform at their best without burning out. We work on energy, focus, habits, and leadership style to build sustained performance without paying the price of exhaustion.
Group training to prevent burnout, improve work environment and develop leaders capable of sustaining results without further draining their teams.
My work combines science, practice and humanity, but above all, sound judgment.
I don't work with quick fixes or universal formulas: I work with processes that help you understand what is sustaining your stress and transform it in a real and sustainable way.
I integrate neuroscience, body, and mind to regulate stress at its root. I don't just work with symptoms: we seek clarity, regulation, and feasible decisions for real life.
I'll guide you in building habits and strategies that conserve your energy and prevent burnout before your body or mind collapses. It's not about enduring more, but about enduring better.
We don't seek momentary relief. We transform your relationship with stress so that you can live and work from a place of true balance, one that is sustainable over time and in demanding environments.
My work combines science, practice, and human support.
You won't find quick fixes or universal formulas, but you will find clear tools and processes designed to help you manage stress, regain balance, and move forward with greater clarity.
I work with a combination of applied neuroscience, nervous system regulation, and close support. The goal is not to demand more from you, but to help you perform, make decisions, and lead from a place of calm, not exhaustion.
Together, we'll understand how your nervous system works to give you simple tools you can use in minutes, even on busy days. Not abstract theory: practical regulation for real life.
I integrate breathing, body awareness, and mental focus so that calm is not just an idea, but a concrete experience in your daily life.
I don't work from generic recipes. We adapt each tool to your context, your schedule, and your level of demand, step by step.
Changing your relationship with stress not only improves your performance: it transforms the way you work, make decisions, and live.
If you feel that something isn't working as it used to, this might be a good time to look at it calmly and thoughtfully.
